Shop

Oura Ring 4: Metallic Stealth Model

This ring yields a tremendous amount of valuable health data that helps you live a healthy life and always be working towards a better you. This ring is especially great for sleep, stress, and recovery tracking and management. It precisely monitors your sleep stages, HRV, and…

Another very informative wearable that I use more for fitness tracking, but it too gives me further insight on my sleep, stress, and recovery as well!

A very fascinating, eye opening conceptualization of human disease.

An expansion of Cabral’s RBE, this book dives into the idea of everyone having a unique health “code,” emphasizing that there is no one size fits all approach.

My Thoughts: What a great read! So many of us give too much of our power to other people, their thoughts, emotions, beliefs, and things we cannot control. Saying “Let Them” pushes us to loosen our grip and shy away from worrying about what we can’t control. The second part of the theory, “Let Me,” shifts our focus to the one thing we can and always will be able to control… ourselves. It can be hard to shy away from the urge to control the lives and choices of others, especially those closest to us, but it is because of this that I believe everyone can learn and benefit from this book! There are also many examples and real-life scenarios throughout, making it much easier to apply to your own life!

Recommend To: Anyone with a drive to taker back control of their time, energy, and life!

My Thoughts:

Recommend To:

My Thoughts:

Recommend To:

One of the most researched-backed supplements. Contrary to popular belief, this is not just for big bodybuilders! In addition to the increased production of ATP, the body’s energy source, creatine also has positive cognitive impacts as well.

Lineage Provisions Option: Coming Soon!

Contrary to most other electrolytes out there, this brand provides sodium, potassium, and magnesium, all in necessary ratios to replenish those lost when we sweat! Whether using for morning hydration, or replenishing losses during active days, these are perfect!

Another great electrolyte brand that uses a balanced ratio of sodium, potassium, and magnesium, the primary compounds lost when we sweat.

Wild Caught Sardines – 18 Pack

One of the most nutrient dense foods out there packed into such a small can. A great source of Omega 3 Fatty Acids, Calcium, Vitamin D, and Protein. Personally, I think that many people are too quick to judge these guys by their smell. Don’t knock them until you give them a try! Embrace the uncommon nature!

Chomps Beef Stick – 10 Pack

Grass fed and finished meat with simple, quality ingredients, perfect for a snack on the go that you can feel guilt free about. I’ve found them to be especially great as an afternoon snack paired with a piece of fruit, such as an apple or some berries!

Ancestral Prima Protein Bar – 7 Pack

The highest quality of ingredients. Nothing artificial. These bars taste wonderful and are perfect for fueling active lifestyles. Unlike most protein bars, that are filled with artificial sweeteners and processed ingredients, these bars are sweetened with raw honey and source protein from grass fed collagen and whey protein!

Jacob Protein Bar – 9 Pack

Another high quality protein bar for getting in your protein when on the go! All organic ingredients. Not only do they give you 20 grams of protein, but they also pack 9 grams of fiber per bar, keeping you full and preventing you from heading right back to the kitchen for more food.

Strawberry RX Bar – 12 Pack

A much cheaper, non-organic, option while still containing whole food ingredients! While presenting a wide variety of flavors, they all use the same base ingredients of egg whites, nuts, and dates, providing you with healthy fats, protein, and natural sugar!

Brami Protein Pasta – Variety 3-Pack

A great alternative option to other pasta brands, using just two ingredients, beans and wheat. No other synthetic enriching vitamins are used. The beans also increase the protein (12g/serving) and fiber (6g/serving) content, making the pasta much more filling, so you’re much less likely to overeat!

Spinal Hardcover Journal

Perfect for a daily journaling routine, reflecting on all the wins, losses, and things learned. There really is no wrong way to journal, and this is a tremendous daily habit to implement in order to stay in touch with “winning the day!”

Dry Brushing is a technique of light brushing on the skin, working to activate your lymphatic system and mobilize the buildup of toxins in the body. This technique is especially useful before sweating, such as working out or sauna, as the sweating then allows you to excrete the toxins you’ve just mobilized

A great tool to help relieve tight and sore muscles. Life is stressful, and all of us build up tension in our body. This gun helps to dig into and break up some of those “knots” we’ve accumulated, leaving us feeling relaxed and looser. I love pairing this with an evening stretch to really engage the parasympathetic nervous system to calm myself before a night of sleep!

Provides a very peaceful wake up and imitates the sunrise. I especially recommend for those that wake up before sunrise! I found this to be well worth the investment for calmer rising in the morning!

Provides a red calming hue, perfect for winding down in the evening before bed. It also provides adjustable brightness, fitting preferences of all sorts!

These dumbbells are an amazing investment for a home gym addition. Ranging all the way from 2.5 to 52.5lbs EACH, they give you the flexibility to perform an endless amount of exercises without having to buy dumbbells of various weights. Trust me, I know the price tag seems like a lot. I thought the same thing. However, this is an investment that will serve you well and pay off for your body and overall health in a HUGE way!

Perfect for a home gym. Great quality for the price! Gives you the ability to expand your exercise arsenal for your personalized home workouts. Examples include Bench Press, Shoulder Press, Bulgarian Split Squats, Rows, and much more!

Trideer Yoga Blocks

Your options with these blocks are endless. I find them great for balance and stability exercises! I also like to use them for pushups to get a deeper stretch in my chest

The most comfortable shoe I have ever worn! Whether you’re a runner or not, these shoes are sure to be a great addition to your lifestyle! Perfect for running, walking. and casual everyday use.

Another great shoe variation from flux. In addition to running, these shoes are also great for Cross Training, as well as High Intensity Interval Training (HIIT).

A great addition to your home gym, offering numerous exercise opportunities. I find it to work very well for overhead mobility work, as well as working on stability, starting by holding onto the rod and working to decrease my reliance on it over time! This rod can also be broken down into 4 separate parts, making it much more portable and convenient for storage or when traveling

An incredibly versatile tool that can be set to several different angles. I find it to be great for calf stretching, as well as strengthening the knees and quads through squats.

Wood Wobble Balance Board

If we have weak ankles and feet, that can climb up the body and affect other areas in the long run. This board is perfect for ankle strengthening and training balance and stability.

A very user friendly attachment that you be secured behind a door, allowing you to do sit-ups, nordic curls, as well as core exercises! This is an excellent addition to a home gym, especially for those not wanting to spend hundreds of dollars on a Nordic machine or bench!

Another great investment for those looking for a challenging way to take their training to the next level. Consists of 16 pockets, each holding a 2.5lb cast iron weight. Weights can be removed to adjust the weight to your liking! For beginners, I recommend starting with about 20lbs and working your way up as you feel more comfortable. This can be used to ramp up the difficulty of everyday running and walking, or it can be an added challenge for movements such as squats, pushups, pullups, and more!

A great recovery tool that allows you to dig deep into sore tissue and work to flush the junk out, leaving you feeling much more replenished and less heavy!

These bands come in five different resistance difficulties and are a great addition to your home gym. They are easy to use, easy to travel with, and are a great price for the value you can get out of them.

A great quality product that’s incredibly versatile. This 18-in-1 soap, not only uses much cleaner ingredients compared to most other soaps, but can be sued for laundry, dishes, hands, cleaning spray, and much more! Additionally, a little bit goes a long ways, so this is sure to last you a long time! A healthy you is a product of many things, a healthy house being among them.

A clean toothpaste made from organic ingredients and is fluoride free. Hygiene products are often overlooked and forgotten about, but when we use these products on a daily basis, it’s in our best interest to ensure that are doing our body good as opposed to harm!

Water flossing is a tremendous addition to your hygiene routine. Even with brushing and flossing, it’s very difficult to remove all the food, bacteria, and plaque from on and in between your teeth. Water flossing offers a variety of modes, each providing pressure to help keep your teeth and gums the healthiest they can be!

Deodorant – Organic Jaguar

Shampoo & Conditioner – Organic Jaguar