Introduction Having a strong VO2 Max is one of the top predictors of overall health and longevity. It is a measure of how much oxygen …
We are constantly bombarded by all these different workout routines and exercises. It makes it overwhelming to know what we should do. My goal with exercise posts is to uncover the true simplicity that an exercise routine can be. There is no one size fits all approach, and the right routine is the one that fits your life!
Movement is Medicine
Movement is Medicine: The Power & Simplicity of Steps
Introduction Everywhere you look, there’s a new “best workout regime,” that’s guaranteed to get you into the best health of your life. We’ve all seem …
Movement is Medicine: Moving like a Kid
Think about any playground you’ve ever been at. There’s kids running around everywhere, laughing, playing, and having a good time. They didn’t go there because …
Gym Who?
In recent years, we have been led to believe that we MUST have access to a gym in order to workout and be healthy. If …