Being overweight and obese increases risk for a laundry list of chronic diseases, including heart attack, stroke, diabetes, pulmonary disease, and various forms of cancer. Working towards a healthy weight and transforming your body composition is the first area to attack when trying to become a healthier you! Now, it’s much easier said than done, but this section aims to provide you with the tools and knowledge you need to move forward, fight through struggles along the way, and lose that weight!