It’s that time of the year again! Summer is winding down, kids are back to school, activities are in full swing, and schedules are packed. …
This category will include posts that offer health tips for day to day life that can help raise your wellness ceiling! Every tiny change adds up over time. It’s not about doing it all in the blink of an eye, but rather taking small positive steps forward over the course of many days, weeks, months, and years to continuously be developing a stronger you!
Weekly Wellness
Weekly Wellness: Setting Aside “You Time “
New week = new opportunity to become a better you It’s no surprise that our world is filled with stimuli. Whether it’s work responsibilities, extracurricular …
Weekly Wellness: Clean Space, Better You
This week’s weekly wellness dives into your various surrounding environment(s) you enter on a daily basis, and how they may have more of an impact …
Weekly Wellness: Two Approaches to Time
One guarantee we have in life is that time will always continue to move, whether we want it to or not. Within all of the …
7/20/26 Weekly Wellness: The Power of Doing Nothing
The Fading of the Attention Span When is the last time you did absolutely nothing? No, seriously… literally doing nothing but take in the present …