Intro + The Problem Take some time today to look around, see the interaction (or lack thereof) that we have with one another. Headphones in, …
The Calves: Our Second Heart
Introduction Our calves are commonly referred to as the “second heart of our body.” While this may just seem like additional silly health myths, there …
Healthy Weight – Beginner Principles of Weight Loss
Introduction If you’ve ever tried to lose weight but have left unsuccessful, you are not alone! Weight loss is tough, especially when we don’t see …
Mindset Motivation: Setting Goals – Carrot + Stick
Introduction No matter what your story is, what your life looks like, it’s important to have goals for yourself. Having something to chase gives our …
September Recipe Feature: Resistance Starch + Overnight Oats
Introduction During last week’s topic, we discussed the importance of feeing the “good” bacteria in our gut. One of the food sources for our good …