Introduction Within the large intestine lives trillions of bacteria, and we all have our own unique combination of these bacteria, referred to as our microbiota. …
Mindset Motivation: Don’t Need Everything!
Opening The world is full of information of all types, and with all the media we’re exposed to, it’s easy to drown in it all. …
Movement is Medicine: The Norwegian Protocol
Introduction Having a strong VO2 Max is one of the top predictors of overall health and longevity. It is a measure of how much oxygen …
August Raise The Rouf Recipe Feature: Chia Pudding
This month’s recipe feature pairs nicely with our weekly wellness tip or meal prepping. This chia seed pudding is the perfect easy meal prep for …
Weekly Wellness: Beating Food Convenience
It’s that time of the year again! Summer is winding down, kids are back to school, activities are in full swing, and schedules are packed. …